Vegetable Burger

Winter means loads of outdoor activities, picnic, holiday and fun. Winter also means loads of colourful vegetables. Today I thought of sharing Veg Burger recipe which is healthy at the same time tasty too. It can be served as breakfast or you can serve it as kid’s tiffin box. Even you can carry it as a brunch for your picnic or outdoor activities. Many of my reads ask for veg options for breakfast and snack. This could be a healthy option as I have used soya chunk and lots of vegetables in the patty. I served the burgers with yogurt and pudina (mint) chutney and tomato sauce, you can serve it with your choice of sauce. Here goes the recipe …

Ingredients:

  • Burger Bun – 6
  • 1 cup Soya Granules or Soya Chunk
  • 1 cup Mixed Vegetable – (Very Finely Chopped-cabbage, carrot, beans)
  • ½ cup Green Peas
  • 1 (Minced) Onion
  • 1 tsp Ginger Paste
  • 3 – 4 tsps Coriander Leaves – (Finely chopped)
  • 1 tsp Green Chilli – (Finely chopped)
  • 2 Tbsps Bread Crumb
  • ¼ tsp Black Pepper Powder
  • ½ tsp Garam Masala Powder
  • To taste Salt
  • Oil – For shallow frying
  • For assembling:
  • Mint Chutney
  • Tomato Sauce
  • Butter
  • Tomato Slices
  • Onion Slices

Steps

  1. Blanch the vegetables (I have used cabbage, carrot, beans and green peas). Squeeze excess water and mash them.
  2. Soak the soya granules in hot water for 10-15 minutes. Squeeze excess water. If you are using soya chunk, grind them in a grinder after soaking.
  3. In a large mixing bowl mix all ingredients. Adjust salt. If required add more bread crumb for binding.
  4. Divide the mix into 6 equal portions.
  5. Shape them into round patty shape. Drizzle some oil in a pan. Place the patties carefully on the hot pan. Let it cook on one side. When one side become brown in colour turn them and cook the other side too.
  6. Cut the burgers in middle. Apply some butter on both the sides.
  7. Now apply pudina chutney on one side and tomato sauce on the other side.
  8. Place some tomato rings on the lower part of the bun and top it with the burger patty.
  9. Now place some onion rings on the top and cover it with the other portion of the bun.
  10. Veg Burger is ready to be served for breakfast or as a snack.

 

 

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